How to Handle Stress Before Examinations

Students have to face a lot of stress, especially during the O level and A Level exam periods. It is important for them to manage stress in order to succeed in their exams. Failing to deal with stress can even lead to health conditions. From this article, we will show you some steps to handle stress in a convenient manner. Ask your children to follow them during the exam season in order to stay healthy, relaxed, and raring to go take their exams.

Take regular breaks.

You should ask your kids to take regular breaks during their study sessions. It will help them to stay away from stress and memorize what they learn in an effective way. During these study breaks, you can think of allocating time for activities that your children love to do. Your kid would prefer to play computer games, watch television and engage with sports, so you can think of allocating a specific time slot for such activities.

Research has shown that regular exercise is the best way to stay alert before and during a study session. In addition, it also produces hormones which keep stress levels low, allowing your child to keep cool for longer.

Have your child engage in some exercise just before studying – it’ll get their blood pumping and them ready to study.

However, you should not allow them to engage with those activities for too long because they need to give more priority to their revision.
From recent studies, such study breaks will give your child the opportunity to mentally refresh. Think of a balloon as an example. You need a little pressure to inflate it, but if you apply too much pressure, it will burst. Stress is also like that. It needs to be maintained at an appropriate level.

You should never allow your child to study continuously for many hours. The brain needs a rest to function properly. It is better to ask your children to take a five-minute break after every 30-minute studying session. They will then be able to understand difficult concepts in a better way.

Eat and Sleep Normally

Many children do not eat and sleep properly during the exam season. This can contribute a lot to stress. The children should never change their ordinary lifestyle during the exam season. As a parent, it is your duty to check whether they eat and sleep on time during the exam days.

Instead of burning the midnight oil the night before exams, advise them to turn in early and have a great night’s rest before exams. When your child is sleeping, the brain is actually working to consolidate memories of all that they have studied. Rest is also extremely important for you to manage the stress levels. If your kids do not have a good night’s sleep, they will not be able to stay fresh during the exam and they will not be able to face the paper well.

A healthy, well-maintained diet is crucial to good exam results. Don’t change your diet during exams due to stress.

Answer All Your Child’s Doubts

It is common for students to be stressed before examinations as they are still unfamiliar with certain tough concepts, like titration in chemistry or mechanical physics. It is extremely beneficial for them to clarify all doubts before their exams. They can study with their peers in groups, arrange for a session with their teacher in their school or have a consultation with their tuition teachers.

Image result for how to do titration

How to do the Titration Chemistry experiment.

Motivate Your Child

Ask your child to write down a list of things that he prefers to do after the exam. This can motivate him to face the exam with confidence and engage with those activities without any hassle after the exam. This motivation can reduce their stress by a significant amount as they look forward to their favourite post-exam activities.

The effectiveness of above-mentioned steps are proven from years of experience and you can try them! It will give your child the opportunity to stay away from stress and face the exam with confidence and ace their examinations!

Rewarding your child for good grades is a form of positive reinforcement and encourages them to do even better for future exams.

Read previous post:
How do you help your child prepare on the day of exams itself?

How do you help your child prepare on the day of exams itself? If the word exam sends jitters down...

Close